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Tyler's FFT/CF PRs
Sunday, January 18, 2009
Miscellaneous lifts
Crossfit Total:
Shoulder Press: 190lbs
Back Squat: 365lbs
Deadlift: 475lbs
Total: 1030lbs
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fight or flight training
Tyler Smith
Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology
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2009
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Miscellaneous lifts
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