Thursday, January 15, 2009

Gymnastics

Tabata Squats: 20
Consecutive Muscle Ups: 13 (straight bar) 11 (rings)
Weighted muscle ups: Bw + 20lbs (dynamax ball between feet)
50, 20# weighted pull ups for time: 1:20
Consecutive HSPU: 25
Pistol: BW+70lbs
Kipping Pullups: 77
Consecutive L-Pullups: 10
1RM Pullup: BW + 140lbs (@ 185#)
Pushups in 2mins (ARMY PT Test style): 82

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