Wednesday, January 14, 2009

Olympic Lifts

Squat Clean: 295#
Power Clean: 285#
Hang clean: 255#
Front Squat: 315#
Split Jerk: 295lbs
Back Rack Jerk: 320#
Clean and Jerk: 295#
Hang Snatch (power): 205#
Power Snatch: 205#
Full Snatch: 230# (bw 180#)
OHS: Body weight x 15 reps @ 165#, 245# x 2, 255# x 1
Back Squat (olympic): 375#

No comments:

Post a Comment