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Tyler's FFT/CF PRs
Wednesday, January 14, 2009
Power Lifts
Deadlift: 475lbs, 405lbs x 5 reps
Back Squat: 375lbs, 225 x 20reps
Bench Press: 315lbs
14" Bench Press: 255lbs
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fight or flight training
Tyler Smith
Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology
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