10k: 48:30
2k row: 7:10.2
500m row: 1:29.6
1k Row: 3:15
5k run: 22:22
1 mile: 5:45
800m: 2:21
400m: 57.8 sec
200m: 25.19 sec (hand timed)
100m: 10.99 sec (hand timed)
40m: 4.61 secs (hand timed)
Tyler Smith
Crossfit Level 1 Certified and MSU Grad with a B.S. in Kinesiology, with a concentration in Clinical Exercise Physiology
My companion
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